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YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax an

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Survive! Inside the Human Body, Volume 1 begins an epic journey through the human body with a look at the digestive system. This lively, full-color science comic explores Phoebe’s insides after she accidentally swallows a microscopic ship. The only problem? Dr. Brain (the ship’s eccentric inventor) and Phoebe’s friend Geo are on board!Geo and Dr. Brain must avoid danger at every turn—like hazardous stomach acid and feeding parasites. (Ew!) Will they escape? You've got a front-row seat as they travel through Phoebe’s esophagus, stomach, and intestines.Have you ever wondered...–How antacids work?–How our bodies break down food and absorb nutrients?–Why we have sphincters?–How the stomach protects itself from its own acid?–How doctors cure patients who have parasites living in their digestive systems?–Why we have trillions of friendly microbes living inside of us?For ages 8+Translated by Army Chung

There is currently an epidemic of digestive illness in this country, an epidemic that can be traced to the foods we eat and the way we live. One-third to one-half of all adults suffer from some sort of digestive problem, and faulty digestion is directly responsible for a vast array of other ailments--everything from bad breath, ulcers, heartburn, and constipation to colitis, diverticulitis, and irritable bowel syndrome. Disorders that are caused indirectly by this problem include arthritis, chronic fatigue syndrome, fibromyalgia, and migraine headaches. In this well-researched, comprehensive book, noted nutritionist Elizabeth Lipski helps readers understand the complex interrelationships of the digestive process.

Survive! Inside the Human Body, Volume 1 begins an epic journey through the human body with a look at the digestive system. This lively, full-color science comic explores Phoebe’s insides after she accidentally swallows a microscopic ship. The only problem? Dr. Brain (the ship’s eccentric inventor) and Phoebe’s friend Geo are on board!Geo and Dr. Brain must avoid danger at every turn—like hazardous stomach acid and feeding parasites. (Ew!) Will they escape? You've got a front-row seat as they travel through Phoebe’s esophagus, stomach, and intestines.Have you ever wondered...–How antacids work?–How our bodies break down food and absorb nutrients?–Why we have sphincters?–How the stomach protects itself from its own acid?–How doctors cure patients who have parasites living in their digestive systems?–Why we have trillions of friendly microbes living inside of us?For ages 8+Translated by Army Chung

Why do my jeans fit only in the morning?Why am I always guzzling Pepto-Bismol before a big meeting?Could my PMS cramps mean something serious?Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline L. Wolf, a leading expert in the field of gastrointestinal health, explains the causes and cures for women's most common digestive ailments (including bloating, constipation, diarrhea, acid reflux, IBS) and more serious, life-altering conditions like Crohn's disease and endometriosis. This candid book deals with sensitive issues in a down-to-earth way and eradicates once and for all the secrecy and shame surrounding these urgent problems.

How best to deal with such benign problems as the irritable bowel syndrome, diverticula, heartburn, non-ulcer dyspepsia, and gas, among other ailments. For a general audience.

Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet.GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help.GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more.GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout!GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.

Stomach Saver™ is a homeopathic remedy that is safe, gentle and effective to use. The effective combination of homeopathic remedies in the formulation provide relief from digestive problems including diarrhea, indigestion and bloating. When indigestion is a problem after indulgence and overeating, Stomach Saver™ can provide effective relief of these symptoms by taking the recommended dosage as needed. Upset stomach and indigestion is common, and there is nothing more uncomfortable than dealing with an upset stomach. The therapeutic ingredients in Stomach Saver™ are formulated in a gentle way to ensure the functioning of a healthy and balanced digestive system while supporting a healthy and harmonious digestive tract. Stomach Saver™ promotes feelings of relief and calm when dealing with an uncomfortable and upset stomach, nausea and heartburn. Stomach Saver™ is a bioavailable remedy that is easily absorbed providing the relief that the body needs. The homeopathic remedies in Stomach Saver™ provide a holistic, natural solution to digestive problems by aiding the natural process of digestion and providing the intestinal balance the body needs to regulate after a digestive issue. Stomach Saver™ is the natural, safe solution to your digestive health in a therapeutic and effective formulation. *These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

A groundbreaking expose that tells the truth about soy that scientists know but that the soy industry has tried to suppress. Soy is not a health food, does not prevent disease and has not even been proven safe. Epidemiological, clinical and laboratory studies link soy to malnutrition, digestive problems, thyroid dysfunction, cognitive decline, reproductive disorders, even heart disease and cancer.

If you’re struggling with your health, but the doctor can’t find anything actually wrong with you, then perhaps you have Histamine Intolerance. It’s a condition with a range of unpleasant symptoms, which can include headaches, flushing, itching, hives, swollen facial tissues, racing heart, digestive problems, irritability and more. Many doctors don’t know much about Histamine Intolerance, although it’s estimated that 1% of the world’s population suffers from it. If you’re one of them, you’ll know first-hand how distressing and frustrating the disorder can be.Dr Janice Vickerstaff Joneja saw the misery that this condition caused sufferers, and made it the focus of her research work; she’s been studying the condition and helping patients since the 1990s. She’s now created this easy-to-read guide—which will help you understand if you have Histamine Intolerance, and what you can do about it—with clear advice and explanations, lots of interesting real-life cases, plus diet and treatment recommendations. If you wonder if your symptoms could be caused by Histamine Intolerance—or if you believe they are and want to know what to do about it—this book is for you.

Every day is a new opportunity to say yes to life—and no to worry. After years of panic attacks, digestive problems, heart palpitations, and sleepless nights, author Gary Zimak discovered that a personal relationship with Jesus keeps his worrying under control and fills him with peace. And he believes that what works for him can work for you, too. Whether you're facing financial hardships, health issues, personal insecurities, or the million and one little things that keep you up at night, God wants you to know that he has a plan for your happiness and peace. He can see you through anything—even your anxiety! When we listen to God's voice in the Bible, speak to him in prayer, and spend time in his presence, our lives change in powerful ways. These daily reflections will help you do just that. It's time to stop worrying and start living!

Describes how to start and maintain herbal container gardens, and how to prepare recipes to treat respiratory ailments, digestive problems, menstrual cramps, aches and pains, skin problems, and insomnia

Candida albicans is an intestinal yeast that lives within the digestive system. When it overgrows, Candida can cause digestive problems, yeast infections, depression and other symptoms. Because its symptoms can seem unrelated, people often suffer Candida-related health problems without realizing it. The third edition of the bestselling Woodland booklet Candida Albicans is a substantial update that contains revised, improved, user-friendly content. The new edition updates the previous edition with new content, clearer explanations and the latest research. The new edition is more comprehensive regarding the various problems caused by Candida overgrowth (including oral thrush, diaper rash, male yeast infections and gut-related issues). Also included is a section on probiotics and prebiotics, explaining how they can combat Candida overgrowth, as well as an updated section on supplements.

Oregano is not only a popular seasoning used in cuisines worldwide, but the herb is also prized for its oil. Oregano oil has been traditionally used as a remedy for digestive upset, inflammation, colds and flu, and respiratory problems, such as asthma and bronchitis. The naturally occurring compounds carvacrol and thymol, which are found in oregano, have been shown to have antibacterial, antifungal, and antiviral properties; they also contain potent antioxidants. Health and lifestyle writer Barbara Schuetz presents research on oregano oils effectiveness in combating diabetes, cancer, and food-borne illnesses. Readers will learn how to buy and safely use oregano oil in over two dozen treatments, make an infusion from the dried herb, and use fresh and dried oregano in several nutritious recipes, including a healing oregano tea.

This book describes and scientifically documents the multitude of insidious effects of a bit in the horse's mouth. These effects are still widely unknown among horsemen and owners, and range from pain to respiratory and digestive problems, reduced performance and longevity. A must-read for every horse owner who uses a bit.

Do you suffer from digestive problems, arthritis, bad skin, tooth decay, or are stressed all the time? You might be surprised that the solution to all of these problems can be found in a simple superfood. Yes, gelatin! In this incredibly interesting and informative ebook, well-known health educator Sylvie McCracken talks about how this ancient superfood can remedy health ailments by healing holes in the gut, filling in nutrients missing from the Standard American Diet, and provide the structural matrix for your skin, hair, muscles, and bones. With full illustrations and over 46 gelatin recipes, you’ll realize that transforming your health can be cheap, easy, and delicious.

Jeff Primack authored Smoothie Formulas from Naturopathic Medicine Protocols that have worked to help tens of thousands naturally reverse: Type 1 & 2 Diabetes, Cancer of all Kinds, Heart Disease, High Cholesterol, High Blood Pressure, Asthma, ADD, Chronic Fatigue, Digestive Problems of all kinds, and even dramatic improvement for kids with Autism. Smoothie Formulas leads to delicious high-phytochemical smoothies. It is based on the teachings of Jeff's renowned Food-Healing system entitled "Conquering ANY Disease" (see this book also because Smoothie Formulas is a companion to this larger body of wisdom).For years people asked for specific recipes and this inspired Jeff Primack to create Smoothie Formulas. Its been updated 10 times and each recipe, even the more serious ones for cancer - all have been tested to taste good!Contains 95 Specific Recipes for 3hp Blending. Awesome Tasting Smoothies Everytime. Covers Common Diseases with Appropriate Smoothies. Works Best as Companion to: Conquering ANY Disease Food Healing System.

If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: · Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables · More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods · A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods · Helpful answers to some of the most frequently asked questions about culturing · Hints and tips about how to easily incorporate cultured foods into your life · Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!